PERSONAL TRAINER · YOGA TEACHER · WELLNESS COACH · DOWNTOWN JC
Train smart. Live well. With Anya.
I'm Anjali — friends call me Anya. For 20+ years I've coached busy women through real strength, real recovery, and real wellness. ACSM-certified. Yoga-trained in India. Sessions in Jersey City, Hoboken, NYC, and live online.
5.0★ on Google · 60+ reviews
THE APPROACH
Three principles. One practice.
i.
Holistic
Strength, mobility, breathwork, nutrition, recovery — together, not separately.
ii.
Customized
Every program is built for your goals, your body, and your weekly schedule.
iii.
Honest
No 30-day shreds. No supplement pitches. Just sustainable practice.
WHAT I OFFER
One coach. Six ways to work together.
All programs start with a free 30-minute assessment so I can understand your body, your history, and what you actually want.
01
1-on-1 Personal Training
Customized strength, mobility, and conditioning. In-home, studio, or outdoor waterfront.
02
Bridal Fitness
12-week programs leading up to your day. Strength, posture, glow, confidence.
03
Pre & Postnatal
Safe, evidence-based training during and after pregnancy.
04
Pilates & Core
Mat pilates, core activation, posture-aware sessions.
05
Yoga
Vinyasa and restorative practice with a teacher trained in India.
06
Online Live Coaching
Live virtual sessions for clients worldwide. Free trial assessment.
MEET ANYA
Twenty years coaching women through every chapter.
I trained as a yoga teacher in India and as an exercise specialist with the ACSM. Across two decades I've worked with brides preparing for the wedding, new moms returning to their bodies, executives reclaiming an hour to themselves before a 7am call.
What stays consistent: I show up, I listen, I write you a program you can actually do. No noise. No comparison. Your body, your timeline, our work.
ACSM Exercise Specialist · Certified Personal Trainer · Yoga Teacher (India)
Strength is a quiet thing. So is wellness.
WHAT CLIENTS SAY
5.0★ on Google · 60+ reviews
Read the reviews. The pattern is consistency, kindness, and real results.
FREE ASSESSMENT
Start with a 30-minute conversation.
Tell me what you want, where you are, and what's gotten in the way. We'll design something that fits — in person or virtual.
Your next chapter starts with one assessment.
I respond to every email and DM personally.